New technology continues to create an ever-increasingly global economy. High speed trains, airports, and infrastructures make traveling an essential aspect of business. With work taking employees across time-zones and demanding information around the clock, sleep becomes a low priority for those traveling for work. Yet sleep is essential for productivity. A well rested individual is better able to retain new information, can problem-solve more efficiently, and is more focused and aware throughout the day. Sleep, though elusive, is more important than ever.
In addition to creating a global marketplace, new technologies have made traveling on holiday more efficient as well. It is easy to book a sightseeing tour at home using the Internet. Many businesses offer competitive pricing, and travel has become more accessible to many people. With all the wonderful activities to see and do when away from home, rest can be just as elusive for those on holiday as it is for those on business. Determined to pack as much activity or productivity into the day as possible, sleep is a low priority for those touring foreign locales.
An eye mask is an excellent way to combat fatigue while away from home. When people sleep in an unfamiliar environment the slightest night-time disturbances can keep the mind awake and prevent the body from resting. New sounds, different furniture, electronic lights and ambient noise can interrupt restorative rest. Changing time zones can also disrupt the delicate hormone balance regulating sleep within the mind. To combat difficulties with rest whilst away, many people resort to sleep medication. Although effective, medication can cause other unwanted side effects. For instance, it is possible for individuals to become reliant on medication. Medication should not be used while driving, and requires planning and effort to designate appropriate times for use. Other solutions, such as drinking alcohol, can have unwanted side effects, and cause drowsiness while awake.
An eye mask works by blocking out all ambient light during sleep. This creates the best possible environment for the mind to reach the sleep state. Without any light interference, the mind stops signalling awareness to the body and produces sleep inducing hormones instead. By limiting outside disturbances the body can readily adjust to its new environment. It can adapt more efficiently to foreign time zones decreasing unwanted side effects caused by jet lag. A better rested individual can fully enjoy the holiday, relaxing and enjoying tourist sites. For the traveling employee, great rest means better productivity, ensuring business success.
Holistic Silk 